We have an independent gym based just a minute away from the centre of Stockport.
Our unit is set up for many ways of training from free weights and cable machines to callisthenics to a climbing wall, we believe in freedom of movement and using the power you have to improve every aspect of your physical and mental well-being.
Hi, I’m Steven, owner of Prime-Fitness and the PT Hut.
I am a qualified level 3 personal trainer and nutritionist and I am a big believer in doing what works. I know that’s an obvious statement but there are a lot of gimmicks out there; fad diets, weight loss pills and shakes that in reality do nothing at all – some may even be harming you!
I don’t believe in dieting! I believe that ‘regular exercise and a balanced nutritious diet with a ‘bit of what you fancy!’ works and stops you craving from banned foods. Exercise has amazing benefits to health, not just physical improvements, it can help ward off some illnesses, keep your heart healthy as well as boost your confidence.
On Thursday February 18th from 6:30-8pm the PT Hut will be holding an open evening event giving you the opportunity take the first steps towards changing your fitness and health! Come along and chat with all the personal trainers, see demonstrations on exercises such as advanced calisthenics moves and learn proper techniques on squatting and dead lifting. […]