Hi, I’m Steven, owner of Prime-Fitness and the PT Hut.
I am a qualified level 3 personal trainer and nutritionist and I am a big believer in doing what works. I know that’s an obvious statement but there are a lot of gimmicks out there; fad diets, weight loss pills and shakes that in reality do nothing at all – some may even be harming you!MORE INFO
I don’t believe in dieting! I believe that ‘regular exercise and a balanced nutritious diet with a ‘bit of what you fancy!’ works and stops you craving from banned foods. Exercise has amazing benefits to health, not just physical improvements, it can help ward off some illnesses, keep your heart healthy as well as boost your confidence.MORE INFO
Hello, I’m Shaw. I have my own company, SB Fitness UK and I’m a highly qualified personal trainer now based at the PT Hut.
Over the many years that I have been working in gyms I’ve witnessed so many people who come in with good intentions, high hopes and an ambition to improve their health, fitness, physique or simply to lose weight. Unfortunately I’ve also seen too many who quickly lose interest and give up simply because they find their gym sessions are too demanding or too boring. I make sure that doesn’t happen with my clients.MORE INFO